Yogilates by Jonathan Urla

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Jonathan Urla, MFA, LWMC, CPT, has been a leader and innovator in the world of fitness and dance for over 20 years. His athletic training began with gymnastics, diving and skiing and later progressed to classical and modern dance. After spending ten years as a professional dancer and choreographer, Jonathan returned to sports training competing in triathlons and becoming a certified personal trainer in 1988.